Getting enough vitamin D really can help to protect you against the flu, a study has found. It revealed that people with a severe vitamin D deficiency were 33 per cent more likely to be admitted to ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

The man was suffering vomiting, chest pain, leg cramps, ringing in his ears, a dry mouth, thirst and diarrhoea ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Vitamin D is essential for strong bones and immunity, but too much can quietly harm your kidneys.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Common side effects of too much vitamin D include nausea, skin reactions, stomach pain, and headaches, necessitating medical ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...