Laguna Woods Folk Dancers invite you to limber up with hula and relax with yoga. Beginning this Saturday, Nov. 5, Hilde Otterholt will be teaching an hour each of hula and yoga before the Saturday ...

Want to try yoga but too stiff? Tried pilates but found it too intensive? For a variety of reasons, some people may not find either to their liking. It could be due to religious conflict (some believe ...

A healthy body and mind are crucial for every being. However, for a dancer, for whom the body is the most important tool, it is very crucial that his/her body is strong, agile and flexible. For ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...

Andy Murray, the in-form favourite to win Wimbledon, has revealed how a little-known "yoga for dancers" exercise has changed his life following potentially career-threatening back problems. The ...

Yoga guru Baba Ramdev has influenced quite a few people with his yoga and his antics never fail to go viral even if it is wrestling. A group of dancers have paid tribute to the Baba with a fusion yoga ...