Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...
The dip in your training volume during the last few weeks leading up to race day can offer a sigh of relief at the end of an extensive marathon or half marathon training plan. But, shorter distances ...
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How do you taper for a marathon? Follow these 11 tips to fine-tune the final weeks and run your best race yet
We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing and often brings about feelings of anxiety and rustiness. The key to getting your marathon taper right is to ...
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