A plate of sushi with one being picked up with chopsticks - Alexander Spatari/Getty Images From grocery store California rolls to those artful, piled-high specialty rolls at your favorite sushi spot, ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. Other factors ...

Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. There are other ...

Salmon may be my favorite fish. More than 30 years ago, I broiled salmon fillets seasoned with salt, pepper and dried dill for dinner nearly every Friday. What a treat. Over the years, I’ve learned a ...