Taoist philosophy teaches that stillness is the path to tranquility. In this Yin Yoga practice, we apply Taoist principles to simple Hatha Yoga shapes with an intention of drawing body, mind, and ...

Yoga For Tranquility: In today's busy and hustle-filled world, achieving peace of mind and inner tranquility is the biggest challenge for everyone. According to studies, not diabetes or high blood ...

New York City has become one of the western meccas of Yoga. As the holistic approach to healthcare is becoming more popular, yoga studios are now as common as pizza joints in Manhattan, and the trend ...

Don’t mind the stares, snickers and razzing from your coworkers. Just close your eyes and forget the e-mails shouting for your attention. By day, Brittny McCarthy is director of federal relations at ...

Find a moment of peace through morning practice. Let go of the stressors of every day life before starting your day. Whether you’re trying to figure out work-life balance, need to shape up your ...

NORWALK, CA – This year’s International Yoga Day, was marked in Southern California by VYASA-LA with large and joyous in-person participation by the community, unhampered by Covid-19 related health ...

Yoga instructor Jessica Pribula stresses at her Purna Yoga classes that every "body" is welcome. That was the only stress visible during the tranquil weekly yoga session held at the East Grand Forks ...