Immerse yourself in tranquility with this calming visual journey from BuddhaTribe, part of Meditation Relax Club. Featuring ...

Immerse yourself in a soothing journey of tranquility with BuddhaTribe from Meditation Relax Club. This calming visual ...

A Kutztown mother of four sons achieves her dream to start a meditation sangha and brings meditators peace, tranquility and connection with others. Tamu Ngina is a Buddhist minister. She trained with ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

Take a deep breath in through your nose, and slowly let it out through your mouth. Do you feel calmer? Controlled breathing like this can combat anxiety, panic attacks and depression. It's one reason ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

If you’ve ever had a "case of the Mondays," then you probably understand how difficult it can be to start a productive week on a good note. Luckily, one Seattle school is trying to relieve some of the ...