Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Run faster and more efficiently with these moves.

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...