Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Maybe I’m lying to myself, but I believe chilled foods in the summer months make me feel colder, and I don’t care who says otherwise. Now that the ol’ summer solstice has come to pass, I’m putting ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

Forget expensive protein powders — experts say silken tofu can quietly transform your meals, adding protein, creaminess, and ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sports drinks can be so much more - and so much healthier - than those brightly colored sugar-sweetened drinks sold alongside the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The smoothie has become ubiquitous because it makes healthy eating sound easy and attainable. I’ll admit to you right here: I love smoothies — throwing a bunch of things into a blender and then ...