Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

We're all keeping our fingers crossed that life — and gym memberships —will soon return to normal, but in the meantime, cardio remains a necessity. It's especially important while we're confined to ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Staying healthy and in shape necessitates a strong soundtrack. Music helps keep motivation high and heart-rates up when working out. Sometimes the lyrics take precedence in doing so and sometimes it’s ...

SoulCycle has amassed a devout national following, driven by their use of music to fuel intense indoor bike workouts. Biking to the beat not only feels good, but studies galore have proven time and ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

I knew I wasn’t alone in my love/hate relationship with tempo runs when Mallory Creveling, deputy health and fitness editor, attributed breaking four hours in the marathon to consistently running ...