Spun out on spinning? Bored in barre class? Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of the sea but carving out a place in the center of town. "It's actually harder ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

Ready to return home from vacation a changed person? A stronger, slimmer version of yourself? The booming wellness-travel trend means there are countless ways to have a great vacation while ...