Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...

If you're looking to add a little something special to your fruit platter, then you need to know about this utterly delicious three-ingredient fruit dip. Made from just sour cream, sugar, and vanilla ...

A friend of mine visited recently and her 10-year-old future chef begged me to make sugar-coated fruit that’s all the rage online. He called it tanghulu, a popular Chinese fruit snack served on bamboo ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. The United States ...

Cut fruit in small pieces and mix together in a bowl. Dip top of cone in chocolate and let dry. Fill cone with fruit and lay on a tray. Serve with your favorite fruit dip. Beat brown sugar and cream ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...