LOS ANGELES (KABC) -- It might surprise you but Hollis Liebman spends little time at the gym. "I do four hours a week here, that's it. But it's very intense," Leibman said. Author of "From Slight to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energised, mentally strong, and full of life, but as I entered perimenopause in ...