Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic Care at Boca Raton Regional ...

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Vehicle fire blocks two lanes on northbound I-95 near Woolbright exit, causing delays Two left lanes are blocked on northbound I-95 just before the Woolbright exit due to a vehicle fire. Proposed ...