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Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

BestReviews is reader-supported and may earn an affiliate commission. Details. If you’re looking for a new workout, a speed bag is affordable and offers a fun way to exercise. If you’re an aspiring ...