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WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

YouTuber DuctTape Mechanic has published a new tutorial on how you can create your very own Arduino-powered speed bag to count your punches as you work out. This innovative project uses a recessed NPN ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...