Everything you need to know about REM sleep, including what it is and how much you need ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

KEIZER, Ore. - Sleep disorders can go far beyond snoring and nightmares. Indeed, one Oregon family says that it's because of a recently-diagnosed sleep disorder that they're now living a nightmare. On ...

Many people think that snoring is just a normal part of sleep. But for some, it can be a sign of a serious and often ignored ...

When wearables first started getting popular, most sleep clinicians were quite skeptical. Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...