If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

MEASURES. WE’RE GOING TO TURN TO FIVE ON YOUR HEALTH RIGHT NOW, AND MORE AMERICANS ARE FACING A NEW DANGER AFTER DARK. RESEARCHERS ARE NOW PREDICTING THAT THE NUMBER OF PEOPLE SUFFERING FROM SLEEP ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.