Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope is definitely one of the OG workouts that we’ve known about for quite some time. Many of us can remember jumping rope while we were kids but as we grew older, we completely forgot about ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don't ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

From double dutch with your friends to doing double unders in CrossFit classes, the jump rope has been around for ages. In a ten-minute session, you can burn 124 calories — but jumping rope has many ...

For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...