Whenever I am swinging my arms — a simple warm-up exercise as part of the practice of qigong, which cultivates energy by aligning mind, breath, and body — I imagine that I look like a repenting soul ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being. In an April 26 Instagram video, a Qigong teacher explained ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...