An international study coordinated by the University of Granada (UGR) has shown that the level of aerobic capacity of children and adolescents (which can be assessed with a simple physical test called ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...