You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Eunice Rosario of Plains Township practices a shadow boxing drill during a boxing class at Danko’s All American Fitness Center. Rosario is among a growing number of females who have taken an interest ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...