Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

This 45-minute workout will boost your fitness.

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Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

NORTH OGDEN, Utah (KUTV) — Staying active and social is key to good health for people as they age -- and a group of residents at a Utah senior living center are taking the concept to the next level.

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...

Lexington’s newest senior center and therapeutic recreation center will have more group exercise space to keep up with increased demand from Lexington’s active seniors, city officials said Tuesday.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...