It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

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Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Here are the exercises to add to your routine ...