Think about the last time you received disappointing news, and how you responded. Did you wallow in self-pity? Lock your feelings away? Take three deep breaths and then forge ahead with a smile? That ...
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If you can’t stop overthinking, try this simple “worry scheduling” trick to feel more in control
Anxiety needs to earn its spot on your calendar, too. “Worry scheduling” gives anxious thoughts a designated time and place, which can reduce their intensity and prevent them from taking over your ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. They say the only constant in life is change, but in my case, worry is on the list too. How will I get ...
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