The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

I, along with approximately 40 million other adults in the U.S., suffer from anxiety. It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are ...