Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Cooking with ground meat? Here is a delicious kefir-based dinner recipe! A quick dinner recipe made with ground meat that is fast, easy, and prepared with simple ingredients. This quick dinner recipe ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Nothing does the trick of making raw or blanched vegetables irresistibly delicious quite like a drizzle or dip of creamy ranch dressing. That's why this ranch redo is so game-changing. It not only ...

Do you feel like your relationship with yogurt has gone stale? Do you find yourself wishing yogurt was more exciting, more interesting, or just somewhat thrilling? Have you gone so far as to imagine ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.