You may think pushing through no matter how hard it gets is the key, but it's actually deeper than that. Whether it’s a New Year’s resolution or a mid-year reset, everyone loves to set goals. Not ...

Reaching your goal weight isn’t the finish line. Lose It! members share how they use the app to maintain their progress, support their health, and build healthy habits that last.

Motivating yourself to perform at your best seems like it would be the best way to accomplish your goals. However, think back on the goals you’ve set and whether you actually met them or not. The 3 ...

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...

Forbes contributors publish independent expert analyses and insights. Brian Kelly, CFP, writes about maximizing financial opportunities. Setting financial goals might feel cliché, but without a clear ...

Understanding the Challenge of Sustaining Motivation Initial Enthusiasm vs. Long-Term Commitment: At the onset of any project ...

The Jump Game is a puzzle that’s used in technical interviews for software engineering jobs. Think: jobs at Google or Amazon. The applicant needs to write code so that a computer can efficiently solve ...

A number of brands are adding weighted beads to leggings, bras, and more.