According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last five minutes of your day," he says, "you were to say, 'I feel great. I feel ...

The Importance of Creating a Positive Sleep Association with Your Bed Dr. Fiona Barwick, director of the Sleep & Circadian Health Program at Stanford University, further emphasizes that focusing ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

Many hotels with sleep programs are adding zzz's-enhancing amenities, from high-tech mattresses to soporific spa rituals. Here are our faves.

INDIANAPOLIS — Three out of four adults with insomnia reported better sleep after engaging in sex before bedtime, and most felt medication had similar or worse effect on sleep, according to ...

Texas County Memorial Hospital’s Sleep Studies program, overseen by Juan Mella, MD, pulmonologist, assists patients with sleep issues.

Air pollution concentrations, even at relatively low levels, were associated with a change in the effectiveness of positive airway pressure therapy among individuals with obstructive sleep apnea ...