According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last five minutes of your day," he says, "you were to say, 'I feel great. I feel ...

The “Refresh” program is a seven-week asynchronous program where students can receive weekly emails with advice on how to strengthen their sleep quality. The “Penn's Declassified Sex Survival Guide” ...

Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

Physicians with positive sleep disorder screening results were more likely to report burnout and low levels of professional fulfillment, according to a study published Oct. 30 in JAMA Network Open.

Texas County Memorial Hospital’s Sleep Studies program, overseen by Juan Mella, MD, pulmonologist, assists patients with sleep issues.

Many hotels with sleep programs are adding zzz's-enhancing amenities, from high-tech mattresses to soporific spa rituals. Here are our faves.

Precision Pulmonary Diagnostics, creators of an integrated sleep apnea screening and treatment program targeting the commercial vehicle industry, announced today, Oct. 15, that Swift ...

Apnimed Announces Positive Phase 2 (Study APC-003) Data Demonstrating Durability-of-Effect and Improved Quality-of-Life in Patients with Obstructive Sleep Apnea After Investigational AD109 Treatment ...