Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Staying active is not just about physical activity or fitness; it plays a crucial role in enhancing cognitive function as well. Recent research has revealed that engaging in any form of physical ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

While certain kinds of digital physical therapy programs can benefit people with musculoskeletal conditions, more evidence is required for other tools, researchers say. A report published Thursday by ...

In this column, I would like to focus on answering these questions.

The Accounts Commission says the amount councils are spending on culture and leisure services is not keeping up with rising ...