Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Warming up for exercise might have been the boring part in PE lessons that your teacher always insisted on, but it was there for a reason: it's important. If you don't awaken your muscles, you stand a ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...