Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess calcium and uric acid. A ...

If youve ever had the painful experience of passing a kidney stone, youve likely been motivated to do whatever you can to prevent it from happening again. This includes making dietary modifications.

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...

Oxalic acid is naturally found in many healthy plant-based foods. People with kidney stones or a history of kidney stones may need to eat a low-oxalate diet. Pairing oxalate-rich foods with calcium ...

Dear Dr. Roach: My blood pressure crept up on me, and I went on medication. I had been eating what I thought was a healthy diet to keep my blood pressure in check. My nutritionist suggested to me I ...