Discover the vital role of nervous system regulation in your overall health.

Add Yahoo as a preferred source to see more of our stories on Google. As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can ...

A new study demonstrated that introducing neurons into Xenopus-derived biobots led to the self-organization of active neural ...

When stress peaks, your nervous system can get stuck in a "fight or flight" loop. Somatic practices offer a bottom-up approach, using the body to signal safety directly to the brain. Here are five ...

Stress, frustration and anxiety are some of the most common problems faced by one in every three individuals today. Do you also get irritated when a schedule changes at the last minute, by an ...

Your body can register calm while still holding onto a low level of activation in the background. And according to this ...

The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...