Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

The Emmy nominee revealed that “my body was completely different” because of all the training, which led to her not being able to “fit in any of my clothes.” By McKinley Franklin Sydney Sweeney is ...

Over the years, countless content creators have worked hard to achieve jaw-dropping body transformations, but 10 stand out above all for getting totally ripped. Sitting in front of a computer all day ...