You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

Even the best of us lose motivation to get out in our trainers sometimes. But running needn’t feel like a chore. Whether you’re steeling yourself for another 5k in the rain or training for a marathon, ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

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Boulderthon is a marathon series in the Boulder area. 7,000 runners are signed up for the race, and each of them has a unique reason to want to make it to the finish line. "I ran 12-miles last weekend ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...