Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

If you've been feeling stressed out lately due to the coronavirus (COVID-19) outbreak, Lizzo's mass meditation video will give you a much-needed escape. On the morning of March 13, the star ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Could I have 30 seconds of your time? OK. Now try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe ...