You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...