Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

A couple of nights ago, my wife and I watched the movie, “Peaceful Warrior” with Nick Nolte. It came strongly recommended by an expert who teaches mindfulness meditation and yoga. While directed at ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Activity: With its seemingly infinite varieties, techniques and real-life applications, yoga has enjoyed increasing popularity as non-Western paths to wellness have become more widely practiced.