If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), but sometimes there are some things you need — or, rather, might want — to help you get your meditation on.

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Research consistently bears out that meditating a few minutes a day has significant benefits; it can increase your attention span, reduce feelings of loneliness, and decrease anxiety. Plus, unlike a ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

If you’ve ever tried meditation, you know it’s no walk in the park to stay focused. It’s super common for the mind to wander and for intrusive thoughts to creep their way in. And yet, meditation is a ...

Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and be fully present. Others come to meditation kicking ...

I tried meditating with a virtual reality program from Warpin Media. It took me to beautiful locations on Sweden's High Coast. Warpin serves B2B customers and has provided VR training programs for ...