Chronotypes are categorized into four groups: bear, dolphin, lion and wolf. The names of these groups are all related to the animal's natural sleep-wake cycle. Knowing your chronotype could lead ...

There are four types of sleep chronotypes: bear, lion, wolf and dolphin. To take this sleep chronotype quiz, all you have to do is go to the Sunrise by Emma website which is the Emma mattress blog.

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

In his 2016 book The Power of When, clinical psychologist Michael Breus, PhD, describes four broad categories of sleep patterns as different animals: lion, dolphin, bear, and wolf. (Breus's Sleep ...

We took a deep dive into the different sleep personality types to learn more. So, are you a bear or a lion? Keep reading to find out. You’re now subscribed to all our newsletters. You can manage ...