In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Add Yahoo as a preferred source to see more of our stories on Google. dumbbells and kettlebell on the ground As a runner, I know the importance of a strong lower body. Without my weekly leg workout I ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Plus, exactly how to get results from whatever activity you love to do.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...