Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...
Baba Ramdev, the face of Patanjali and a vocal proponent of Ayurveda, emphasizes the importance of balancing the body’s three doshas—Vata, Pitta, and Kapha—for good health and long life. Through his ...
In Vedic healing, gemstones are used since they help in harmonizing the energies of the body and balance the three doshas: ...