No matter what you think of CrossFit, there’s no denying its impact on today’s fitness culture. CrossFit popularized training methods such as AMRAP and EMOM, coined buzzwords such as WOD and box, and ...

How To Do Double-Unders Before you even get jumping, you need to pick out the appropriately sized and weighted ropeyeppp there are ropes that are heavier than your regular school-yard recess variety.

From double dutch with your friends to doing double unders in CrossFit classes, the jump rope has been around for ages. In a ten-minute session, you can burn 124 calories — but jumping rope has many ...

Oct. 6 (UPI) --An athlete in the Philippines is believed to have set a new Guinness World Record by jump roping 40,980 double-unders in 12 hours. Ryan Ong Alonzo, 34, known as "Skipman," took on the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their feet, build ...