Fatty liver disease is often associated with obesity or alcohol. However, a lesser-known culprit may be missing from your daily meal platter: a vital nutrient called choline. To understand exactly how ...

Choline is an essential nutrient that the body needs every day to stay healthy. Although the liver can make a small amount, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the micronutrient is now just known as choline—it’s still important for brain development and function, ...

Being diagnosed with fatty liver can feel like a setback, but the good news is that it can be reversed with a healthy diet. A gastroenterologist recommended five foods that can help, along with ...

Even if you're in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...