Add Yahoo as a preferred source to see more of our stories on Google. Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Diane Kochilas is a chef who lives on the ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Research from the world’s longevity hotspots—known as the Blue Zones—shows that people who live the longest tend to eat ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

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