Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the streaming app never mentions it. By leaning on the Clock app’s “Stop ...