Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Parents who set screen-time boundaries say setting time limits works the best (58%), followed by encouraging offline hobbies (53%) and using parental control apps (34%).

Google TV has a built-in screen time management feature. It's easy to miss if you only have one adult profile set up on your device, and everyone in the household uses that. Google TV allows you ...

Some screen time is okay but too much can be really detrimental. Here's how to track and limit your children's screen time ...

Spending too much time on your phone can impact your brain and your mental health.

A Mayo Clinic study found that too much screen time and reqular exposure to poor quality programming has been linked to ...

We asked screen-time experts how to avoid the relentless pull of our devices.

Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain.

Want to make your iPhone screen black and white? Turning on grayscale has some surprising benefits beyond just changing how it looks.

On iPhone and iPad, Apple's screen recording feature records a video of what you're doing on your screen, which is great if you want to capture gameplay, walk someone through a tutorial in an app ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...