Taking an afternoon break is essential, but the key is choosing something that genuinely refreshes you instead of draining ...

Boosting your brainpower doesn’t require a magic pill—it’s all about consistent, scientifically-backed habits. From the 90-minute focus rule that leverages your brain's natural cycles to walking in ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

If you’re only working on your brain to send signals down to your gut, you’re doing less than half the job.

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

Drink water regularly throughout the day. Staying hydrated boosts energy and clears your mind. Make sure your chair and ...

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...

In today’s health headlines, April is stress awareness month. We’re talking about how being stressed out can affect your health and proven ways to reset your brain.

How to form good habits, and break bad ones: trick your brain Small rewards and a change of scenery can help Illustration: Cristina Spanò Apr 17th 2025 | 3 min read ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...