Boxing has many benefits: It’s great cardio, won’t crush your credit card (you can set yourself up at home for around $300), and it lets you hammer on a fixed object with your lingering Spartan rage, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...