No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Social media was meant to help us feel more connected, but for today’s teens, it’s often doing the opposite. While apps like Instagram, TikTok, and Snapchat offer opportunities for self-expression, ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

A teen refusing to turn on their camera in class or spiraling before a presentation isn’t just being dramatic. Social anxiety disorder (SAD), or social phobia, is one of the most common anxiety ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling nervous or ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...